Many people know the benefits of Aloe Vera for the skin, sunburn and other topical applications, yet not many people are aware of the health benefits of drinking aloe vera juice.
Aloe vera is completely safe and versatile. All the benefits of drinking aloe vera come from the fact that it contains so many different nutrients - vitamins, minerals and amino acids - so the body can use these to repair and heal itself effectively.
Here is a list of the top ten benefits of drinking aloe vera juice:
With our stressful lives, the pollution around us and the junk foods we eat, we need to detox and cleanse our systems. Drinking aloe vera juice provides a rich cocktail of vitamins, minerals and trace elements to help our bodies deal with everyday stresses.
2. Natural Immune Support
Aloe vera is full of anti-oxidants - natural immune enhancers which fight free radicals within our body. Free radicals are thought to cause various ailments, as well as speeding up the ageing process. Drinking aloe vera juice regularly gives the body a continual supply of anti-oxidants, which may boost and enhance the immune system.
3. Healthy Digestion and Digestive Problems
A healthy digestive tract ensures that nutrients from the foods we eat are absorbed fully into our bloodstream. Aloe vera juice has natural detoxifying abilities. Drinking aloe vera juice seems to improve bowel regularity and increases protein absorption, while at the same time decrease unfriendly bacteria and yeast - all naturally. Aloe vera has shown it can help reduce and soothe heartburn and other digestive upsets.
Aloe vera juice contains 12 substances which can slow down or inhibit inflammation, without any side-effects. Some people say that drinking aloe vera juice helps with their stiff, swollen or painful joints.
5. Regulates Weight and Energy Levels
Aloe vera juice naturally allows the body to cleanse the digestive system. Our diets include many substances which can cause lethargy and exhaustion. Taken regularly, aloe vera juice ensures a greater feeling of well-being, allowing energy levels to increase and helps maintain a healthy body weight.
6. Daily Dose of Vitamins & Minerals
Aloe vera juice contains vitamins A, B1, B2, B6, B12 (the aloe vera plant is one of the few plants in the world to contain vitamin B12), C, E, Folic Acid and Niacin. The human body cannot store some of these vitamins, so we need to supplement them regularly through our diet. The minerals found in aloe vera include Calcium, Sodium, Iron, Potassium, Manganese, Copper, Zinc, Magnesium, Chromium.
7. Collagen and Elastin Repair for Healthy Skin
Drinking aloe vera juice adds a rich supply of raw materials to your diet, which can produce and maintain really healthy skin. The skin replaces itself every 28 days. Using the nutritional building blocks of aloe vera, the skin can use these nutrients daily to help combat the effects of ageing. Aloe vera also helps in soothing minor burns, cuts, scrapes and skin irritations.
The human body requires 20 amino acids to build protein; 8 of these amino acids are 'essential' which means the body can't make them itself. Aloe vera contains 19 of these amino acids, and 7 of the essential amino acids. So drinking aloe vera juice tops up your body's daily supply.
9. Dental Health and Hygiene
Aloe vera is extremely helpful for your mouth and gums. As well as its natural anti-bacterial and anti-microbial actions, it contains vitamins and minerals which promote cell growth and healing. There are some toothgels available which contain a high level of pure aloe vera, which may help with bleeding gums and mouth ulcers.
10. Better than Supplements
Recent research has shown that adding good foods to our diets, with naturally occurring vitamins and minerals, is far better than adding supplements alone. The good news is that Aloe Vera juice is considered a food, rather than a manufactured supplement, so our bodies can absorb all the nutrients more easily, and utilize them more effectively.
Jo Johansson is a public speaker and author, who loves travelling and researching all things related to health, nutrition and lifestyle. He currently lives in Europe, where he is researching his latest book on Aloe Vera. He highly recommends pure Aloe Vera juice for optimal health & nutrition. You can get more information about the range of Aloe Vera products he uses at: AloeandYou.com